If you like having routines in your life, this is what psychology thinks about you

If you enjoy having activities and routines in your life, you may be reflecting a behavior that is analyzed in the field of psychology, a field that believes this can be positive for both your physical and mental health. What do experts think about this topic?

Faced with this situation, Cuidate Plus, a specialized media outlet, maintained that staying active allows your nervous system to regulate itself more easily. This situation is very beneficial for your body because it wards off symptoms related to stress and anxiety. Along the same lines, they maintain that maintaining routines allows for better sleep quality, cognitive performance, and also strengthens self-esteem, according to psychologist Laura Fuster.

(See more: The 7 places in Cundinamarca that are not worth visiting, according to AI) "When our lives have a basic structure, we feel more secure and in control, something especially valuable in contexts of uncertainty or change," he noted.

It's important to note that routine is a great ally for your well-being, as maintaining these actions helps conserve your mental energy, facilitates self-care, boosts productivity, gives you a greater sense of coherence, and also stabilizes your eating and sleep schedules. How can you establish a healthy routine for your body?

"In consultations, we usually begin by restructuring basic routines that will help with emotional improvement (sleep, nutrition, and exercise). We then add others in a flexible manner, without feeling guilty if they aren't done or pressured to do them perfectly," Foster noted. Along the same lines, here are some recommendations for establishing a routine: 1. Prioritize your basic needs, such as rest and nutrition.

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2- Reflect on the motivation that invites you to build this habit. 3- Celebrate the consistency in your process. 4- Allow for unexpected things to happen. 5- Leave space for the creation of visual and physical reminders.