Do you like them? The only three drinks that are healthy, according to Harvard

Harvard University , one of the most prestigious in the world, revealed a study about the benefits of certain drinks for the human body.

Yes, this report ensures that there are only three drinks that have mostly beneficial properties for health if consumed daily .

The American academy's report highlighted that unsweetened coffee, in moderate amounts , provides antioxidants and flavonoids that are useful for preventing diseases such as dementia. It also asserts that it improves concentration and alertness.

(More: Vegan Diet for Dogs? Canine Nutrition Expert Explains Why It's Not a Good Thing .)

The study also mentions tea , whose consumption is associated with a lower risk of cardiovascular disease and premature mortality.

(Also: Experts reveal: Coffee causes a rare medical condition, what is it? ).

Finally, he mentioned water , an essential liquid and considered the healthiest beverage we can consume. Harvard explains that it's key to fluid balance in the body, aids digestion, and helps transport nutrients throughout the body.

(More: Be careful: this can happen to your body if you eat an avocado a day ).

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