How AI can improve the lives of people with ADHD, according to a psychiatrist

Artificial intelligence (AI) is revolutionizing the management of attention-deficit/hyperactivity disorder (ADHD) , offering sufferers a real opportunity to improve their quality of life . According to American psychiatrist David Mou, director of the Cerebral platform, AI can not only alleviate symptoms, but also enable people with ADHD to “ thrive both personally and professionally .”

ADHD affects the ability to concentrate, organize, manage time, and control impulses. This often creates challenges in academic, work, and family settings. However, the integration of personalized technology with intelligent algorithms is proving to be an unexpected and powerful ally.

One of the main advantages of AI applied to ADHD is its ability to provide structure through smart reminders, dynamic planners, and virtual assistants. Apps like Notion with AI, Todoist, or Google Calendar with integrated AI allow you to establish clear routines, detect procrastination patterns, and generate alerts tailored to the user's pace.

Additionally, AI can help people with ADHD identify their most focused times during the day, allowing them to schedule important tasks during their most productive periods . This not only reduces anxiety but also improves performance and motivation.

David Mou emphasizes that "it's not just about automatic reminders, but about tools that learn from the user, help them adapt, and evolve with their needs."

Another benefit of AI is its ability to act as an emotional support and facilitator of internal dialogue . Chatbots designed for mental health, such as Wysa or Youper, can assist in moments of emotional overload, offering breathing exercises, guided writing, or meditation.

For people with ADHD, who often experience frustration or anxiety due to difficulty meeting goals, this type of interaction can be key to maintaining mental balance. Additionally, by encouraging reflective writing and mood tracking, AI helps increase self-awareness and regulate impulses .

AI has also begun to be used in the clinical process. There are platforms that analyze behavioral responses, digital habits, and sleep patterns to assist in the diagnosis of ADHD . Although they do not replace medical diagnosis, these technologies function as complementary tools that save time and improve accuracy.

Similarly, certain algorithms can help mental health professionals personalize treatments, whether by adjusting medication, recommending therapeutic activities, or suggesting routine changes.

According to psychiatrist Mou, “AI not only helps detect ADHD more quickly , but also allows for continuous adjustments to treatments, which is essential for a disorder that varies so much from person to person.”

While AI has opened new doors for people with ADHD, experts warn that it is not a substitute for clinical treatment or professional care. It is a complementary tool that should be used judiciously and with guidance, especially when it comes to children or adolescents.

It's also important to preserve the privacy of the data used by these platforms, as many apps collect sensitive user information. Using technologies with high security standards and parental controls, for minors, is essential.

Artificial intelligence, when implemented properly, can be a powerful ally for people with ADHD, helping them organize their time, manage their emotions, and achieve their personal and professional goals . As psychiatrist David Mou summarizes, “with the right tools, ADHD doesn't have to be an obstacle. In fact, it can become a strength with the right support.”

The key is to combine technology with human, professional, and emotional support so that each person can design a more fulfilling, focused life with fewer barriers.