What to do to increase skin collagen naturally: Experts reveal the secret

Collagen is an essential protein that forms a structural network that strengthens the skin, ensuring its mechanical resistance and firmness, especially in the dermis, the second layer of the skin. According to the specialized website Mesoestetic , collagen levels begin to decline starting at age 25, with a reduction of between 1 and 2 percent annually. In fact, it is estimated that by age 50, the body produces barely half of the collagen it generated during adolescence.

There are more than 28 types of collagen, but the main ones are:

In an interview with Vogue, aesthetic doctor Sophie Shotter explained that collagen plays a fundamental role in maintaining the integrity, elasticity, and firmness of the skin , making it a key component in anti-aging treatments.

The expert also warns that various environmental factors can accelerate collagen degradation, including pollution, smoking, radiation, and exposure to ultraviolet light. One of the best ways to preserve collagen is to use sunscreen daily, which also helps prevent skin cancer and the appearance of dark spots.

Dr. Emma Craythorne recommends using products containing retinoids (vitamin A derivatives), vitamin C, and other antioxidants , as they stimulate natural collagen production. However, it's advisable to consult a doctor before starting any topical treatment to ensure there are no contraindications.

Some signs that could indicate a decrease in collagen in the body include joint pain, brittle hair and nails, thinning or loss of hair, and dry skin. The main recommendation is to begin stimulating collagen production from age 20, although it can also be done at later stages.

There are several dermatological procedures on the market that help stimulate collagen production, such as microneedling, ultrasound skin tightening, and laser treatments. According to Dr. Craythorne, these techniques create small, controlled lesions in the skin that, when healed, promote collagen regeneration. There are also injectables specifically designed to activate natural collagen production.

However, aesthetic treatments aren't everything. Maintaining healthy lifestyle habits is also essential. A balanced diet rich in vitamin C, zinc, and manganese, as well as foods like bone broth, salmon, and egg whites, can contribute significantly.

Getting enough sleep and, if necessary, taking supplements also help maintain optimal levels of this essential protein.