UVM students present cilantro soda, a healthy and fresh drink

Cilantro soda is a natural beverage that has gained popularity in some regions of Mexico for its refreshing properties and medicinal value. Although not as well-known as other traditional fresh waters (such as hibiscus, tamarind, or horchata), cilantro (beyond its use as a condiment in cooking) can also be used in liquid form to prepare a healthy soda, with potential benefits for the body.

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Cilantro soda is a beverage made based on fresh cilantro leaves (Coriandrum sativum), water and, in some cases, lemon, honey or cucumber to give it more flavor and enhance its properties. This beverage is completely natural and should not be confused with commercial sodas; in this context, "soft drink" refers to an artisanal fresh water made at home or at local markets.

Why a drink like Cilantro Cool?

Making a drink like Cilantro Cool is a smart way to take advantage of cilantro's properties in its freshest form. To preserve its benefits, it's best not to expose the leaves or stems to high temperatures. Therefore, cold preparations, such as juices, smoothies, or light infusions, are the most effective ways to consume it.

Cilantro Cool responds not only to a public health concern, but also to an intention to reconnect with natural ingredients, promote sustainable practices, and value popular knowledge as a starting point for new solutions. This drink not only reflects creativity and innovation, but also a conscious way of looking toward the future while honoring the past.

Properties and benefits of cilantro in drinks

Cilantro is an aromatic plant rich in nutrients and bioactive compounds. Consuming it as a drink can benefit the body from several of its benefits:

• Natural detoxifier: Cilantro is known for its ability to help the body eliminate heavy metals such as mercury and lead, thanks to its chelating properties.
• Digestive: Helps improve digestion and reduce intestinal gas, making it an ally for those who suffer from indigestion or abdominal bloating.
• Antioxidant properties: Contains vitamin C, beta-carotenes and other antioxidants that help fight cell damage and strengthen the immune system.
• Diuretic effect: Promotes the elimination of retained fluids, which can be useful for those suffering from swelling or fluid retention.
• Cholesterol regulator: Some studies suggest that regular consumption of cilantro could help reduce bad cholesterol (LDL) levels and increase good cholesterol (HDL).
• Glucose control: In some research, cilantro has shown potential to help regulate blood sugar levels, which may be beneficial for people with prediabetes or type 2 diabetes.

In the context of transformation, young talent has found a way to respond to the need for health and sustainability, without losing their connection to their roots.

A clear example of this evolution is Cilantro Cool, a product that offers more than just a soft drink: a functional, naturally derived, sugar-free beverage that revives ancestral knowledge and combines it with advances in biotechnology. Its approach seeks to hydrate in a healthy way, while paying homage to local customs.

The origin of an innovative idea

The creation of Cilantro Cool originated as an academic project spearheaded by students at the University of the Valley of Mexico, Veracruz Campus. Far from being a spontaneous occurrence, this beverage was the result of an educational approach focused on positive impact in key areas such as health, the environment and the community.

What motivated the young people to develop this product was a traditional beverage from the municipality of Omealca, Veracruz: cilantro water. From this starting point, students Neferthary and Valeria, originally from that same region, set out to reinvent a tradition, giving it a contemporary twist.

The synergy of knowledge allowed the group to apply modern preservation and infusion techniques. With this, they achieved create a drink with fresh notes, citrus nuances and high nutritional value. Additionally, lemon and orange peels were added to the process, repurposing ingredients that would normally be discarded, demonstrating a commitment to sustainability.

Is it really healthy?

Yes, cilantro soda can be considered healthy if prepared naturally, without excessive added sugars. It provides antioxidants, is low in calories, and can be easily integrated into a balanced diet. Furthermore, since it is a carbonated and chemical-free alternative, it is much more body-friendly than commercial beverages.

Although not as widely used as other fresh waters, it stands out for its many benefits and its ability to hydrate, detoxify, and nourish the body. If you're looking for a unique, fresh, and functional drink, cilantro might surprise you beyond its role as a condiment.

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