These are the people who should NOT take creatine

Creatine is a sports supplement used to improve performance, and helps increase muscle mass. This is a substance that the body produces naturally, but is also found in foods such as red meat and seafood. It provides energy to the muscles, especially during high-intensity, short-duration workouts.

Creatine powder is the most common form of creatine; it's water-soluble and should be taken before training for better performance. However, this substance isn't suitable for everyone, as it could harm some people's health. We'll explain below.

Who CANNOT take creatine?

Those people who enjoy good health, There is no risk in integrating this product into your exercise routine. , although it is recommended to consult a nutrition specialist to better control your intake. However, there are groups of people who should avoid creatine consumption.

• Pregnant and breastfeeding women:

The risks of consuming this amino acid during pregnancy and breastfeeding are unclear. Therefore, since there are insufficient studies on the subject, it is best to avoid its consumption.

Read: What should I NOT eat before going to sleep?

• People with kidney problems:

People with kidney problems, such as kidney stones, or who have undergone a kidney transplant, should avoid creatine, as it can worsen their condition by increasing the protein.

• Patients with Parkinson's disease:

This condition affects the functioning of the nervous system, causing uncontrollable tremors in the hands, rigidity in the body, and also affects speech.

Consuming creatine with this disease could seriously worsen symptoms. Furthermore, if taken at the same time as caffeine, it could also affect and worsen the progression of Parkinson's disease.

What are its side effects?

All the foods, supplements, and medications we consume can cause side effects. These are some adverse effects of creatine:

• Liver damage
• Kidney stones
• Weight gain
• Swelling in different parts of the body
• Dehydration
• Loss of hair
• Muscle cramps
• Digestive problems

Read: What really happens to your body if you stop drinking water for a day?

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