These are the benefits of walking for 15 minutes a day
Researchers recommend taking at least 15 minutes every day to walk . This could reduce premature death by almost 20 percent . However, it's not just about taking a step at a time; you have to keep a concept in mind when you do it.
Lili Liu of the Vanderbilt Epidemiology Center at Vanderbilt University in Nashville, Tennessee, points out that people need to incorporate more intense physical activity into their routines. Walking can be done at a brisk, steady pace, although results can also be achieved with other types of aerobic exercise.
A brisk pace directly refers to the speed and rhythm you should achieve. The study also refers to a "brisk" pace, although no guidelines are established . However, to obtain the greatest benefits, you should set aside between 150 and 300 minutes of aerobic activity per week .
Read: Peso opens down; this is how it trades against the dollar on August 7.In addition to reducing premature mortality, daily brisk walking improves heart efficiency, oxygen delivery, and pumping. Regular brisk walking prevents obesity, high cholesterol, and blood pressure.
But the benefits don't end there. Other studies suggest that walking also has mental health benefits. These five benefits are listed below:
- Relieve stress by increasing your heart rate and clearing your mind
- Reduces anxiety, especially in spaces close to nature
- Treats depression thanks to the release of endorphins
- For ADHD it helps the patient concentrate
- Prevent Alzheimer's and other age-related forms of dementia
* * * Stay up to date with the news, join our Whatsapp channel * * *
OB
informador
