The best vitamin to strengthen the immune system and prevent infections

The immune system is made up of cells, tissues, and organs that fight viruses, bacteria, and other microorganisms that cause infections and other diseases. This system requires vitamins and minerals to function properly.

Vitamins A, B6, B12, C, D, E, and K , along with folate, copper, iodine, iron, magnesium, selenium, zinc, and herbs and probiotics, all help support the immune system. To achieve this, it's recommended to eat nutritious foods to provide nutrients that strengthen the immune system and fight infections .

If the body does not ingest adequate amounts of certain vitamins and minerals, the immune system would not function as it should and would be more prone to contracting infections and not recovering as well.

In specific cases, vitamin A is essential for healthy immune function and is also beneficial for vision, reproduction, growth, and development. Vitamin C is an antioxidant and key to proper immune function.

Vitamin D is crucial for bone health and immune function. And vitamin E acts as an antioxidant that contributes to the proper functioning of the immune system.