The best vitamin to gain muscle mass but that very few know

Maintaining muscle mass isn't just for aesthetic reasons; it's essential for aging with quality of life . Well-maintained muscles help prevent ailments, prevent weight gain, and slow physical decline. Although exercise and protein are often emphasized, few people know that vitamin D is a key factor. According to the health website Saber Vivir , eating healthy and exercising isn't enough: maintaining adequate levels of this vitamin is essential for maintaining strength.

Studies from the Federal University of São Carlos (UFSCar) and University College London (UCL) conclude that vitamin D supplements reduce the risk of dynapenia by 78% . This condition involves the age-related loss of strength, without any muscular or neurological disease. Saber Vivir reminds us that muscle is the most metabolically active tissue and that losing it accelerates aging. Vitamin D is key to slowing this deterioration , especially in older people.

More than a vitamin: a muscle regulator

Tiago da Silva Alexandre explains that vitamin D acts as an essential hormone in muscle repair and contraction. It is involved in the release of calcium , which is necessary for proper muscle function. Furthermore, muscle and bone are biochemically connected, so a deficiency causes loss of strength and muscle mass . Maintaining adequate levels helps slow physical wear and tear and maintain functional muscles over the years.

The best natural source is the sun , although it can also be obtained from foods such as oily fish, eggs, or fortified dairy products , or through supplements. The study found that people with a deficiency had a 70% higher risk of developing dynapenia in just four years. For Saber Vivir , combining this vitamin with strength training and protein is essential for keeping muscles active. It's not just about avoiding disease, but about living with more energy and autonomy .