The best vegetables to detoxify your body in summer without giving up anything

During the summer, it's common to neglect our diet due to changes in routine, the heat, and eating out. This disorder can overload the body, especially the liver and kidneys , which are responsible for filtering and eliminating toxins. Including certain Foods with purifying properties can help offset these excesses and promote natural detoxification.

Red radish is a seasonal, inexpensive, and highly versatile vegetable. It can be eaten raw, grated in salads, as a garnish, or even as a healthy snack. Its slightly spicy and refreshing flavor makes it an excellent addition to your summer diet.

Ally against summer excesses

Scientifically known as Raphanus sativus , the radish has been valued since ancient times for its medicinal properties. According to Verywell Health , it contains glucosinolates and isothiocyanates, natural compounds with antioxidant potential that may help limit liver damage. A review published in the journal Nutrients indicates that, in animal studies, this vegetable has shown protective effects on the liver against oxidative damage . These benefits are attributed to substances such as anthocyanins, responsible for the reddish color, and coenzyme Q10, a potent antioxidant.

Furthermore, red radish in particular is also ideal for summer because it helps with natural weight control . Its high water and fiber content makes it a filling and digestive food, perfect for reducing hunger pangs between meals. Furthermore, its richness in antioxidants helps fight inflammation and improve overall well-being.

Thanks to its digestive properties, it has also been traditionally used to relieve stomach upsets and combat constipation . This effect is further enhanced by its prebiotic properties, which nourish the beneficial bacteria in the gut and help maintain a balanced digestive system.

Benefits of eating radishes

In addition to its cleansing and digestive properties, red radish stands out for its high content of vitamin C, fiber, and potassium , making it a good ally for strengthening the immune system and regulating blood pressure. Thanks to its low glycemic index, it is also suitable for people with diabetes , as it contributes to the balance of blood glucose. In the aforementioned review, it is also explained that this vegetable has Antidiabetic properties derived from its ability to eliminate free radicals and modulate energy metabolism. It may also help reduce intestinal glucose absorption.

The cardiovascular benefits of radish are due to its combination of potassium and antioxidants, which help regulate blood pressure . Furthermore, its richness in phytocompounds such as myrosinase, glucosinolate, and isothiocyanate may play a relevant role in the prevention of certain types of cancer. These compounds, responsible for the radish's characteristic spicy flavor, have been studied for their effect on cell proliferation and their ability to neutralize potentially harmful molecules in the body.