The best vegetable to take care of your skin in summer, loaded with antioxidants

When temperatures rise, the skin suffers more from sun exposure and dehydration. In this context, including certain foods in your diet can make a difference. One of the most recommended is the tomato, considered by many nutritionists to be the best vegetable for skin care in summer . This vegetable, a staple of Mediterranean cuisine, contains antioxidants that help slow skin aging and keep tissues in good condition. It also has positive effects on cardiovascular and joint health.

The main source of these benefits is lycopene , a natural carotenoid that gives tomatoes their characteristic red color. Several studies have confirmed its ability to combat cellular oxidative damage. In fact, the Spanish Heart Foundation has indicated that a diet rich in tomato products can reduce the risk of stroke by up to 59% . It also helps control blood pressure and cholesterol, making it a great ally for the circulatory system.

Essential vitamins and minerals for the body

Beyond lycopene, tomatoes provide other key nutrients such as iron and vitamin K. The former is essential for cellular oxygenation, while the latter promotes healthy bones and blood vessels. This combination strengthens tissue repair, improves joint flexibility, and promotes cell regeneration . Its anti-inflammatory effect also helps maintain smoother, brighter skin during the summer.

Fortunately, tomatoes are a very versatile ingredient and easy to integrate into your daily diet. Dishes such as gazpacho, salmorejo, or fresh salads allow you to take advantage of their properties effortlessly. The Spanish Heart Foundation recommends consuming between 3 and 7 milligrams of lycopene per day . Thus, this food not only provides flavor but also helps strengthen the immune system and improve skin condition during periods of increased sun exposure.