The best vegetable to strengthen your bones in summer, ideal for people over 60.

As we age, the body begins to lose muscle mass and bone density , which can lead to problems like osteoporosis . This process accelerates after age 60, especially in women due to the effects of menopause . Therefore, maintaining a healthy diet is key to maintaining bone health. A particularly recommended vegetable during the summer is spinach , rich in essential nutrients that help strengthen the skeletal system and easy to incorporate into any dish.

Nutritionist Amy Goodson, in a statement reported by the website 'Eat this, not that!' , highlights that, after the age of 50, green leafy vegetables become essential. Among them, spinach offers a very complete combination of calcium, vitamin B12, and potassium , three essential nutrients for maintaining bone density . Furthermore, these components are especially important at this stage of life, since mineral absorption decreases with age .

A complete food for the body beyond the bones

According to the Spanish Nutrition Foundation (FEN) , spinach is a source of multiple vitamins and antioxidants . It contains folate , which is involved in the formation of blood cells; vitamin C and vitamin E , which protect against oxidative stress; and beta-carotene , a precursor to vitamin A , which is beneficial for vision and skin condition. These nutrients make this vegetable a valuable ally for overall health , especially for older adults.

One of the advantages of spinach is that it can be eaten in salads, sautéed, in omelets, in soups, or as a side dish, making it easy to include in your daily diet. It's available throughout the season , although in summer it stands out for its freshness and lightness . Including this vegetable in your regular diet is a simple and effective way to take care of your bones after age 60 , simply by incorporating it into healthy and balanced recipes.