Take note! Reasons why you feel always tired

Feeling sleepy all the time is a common complaint among people of all ages. Although sleeping It seems to be one of the most basic and necessary activities for well-being, Many people report a constant feeling of tiredness, even after resting for several hours. But what causes this persistent fatigue?

READ: How "sleep in advance" works; the famous "sleep bank" Sleep doesn't always mean getting a good night's rest.

Sleeping between 7 and 9 hours doesn't guarantee quality rest. Disorders such as sleep apnea, insomnia, or restless legs syndrome disrupt deep sleep cycles, preventing the body from recovering properly. In these cases, the person may not be aware of the interruptions, but wake up feeling the same or more tired than before bed.

Poor sleep hygiene

Pre-sleep habits directly influence the quality of rest. Excessive screen use, irregular sleep schedules, caffeine or alcohol consumption before bed, and unfavorable environments (noise, light, temperature) can lead to fragmented and unrefreshing sleep.

Physical health problems

Some medical conditions can cause constant fatigue. The most common include:

• Hypothyroidism
• Diabetes
• Anemia
• Vitamin D or iron deficiencies
• Chronic or poorly controlled infections
• Heart problems

These illnesses are often accompanied by other symptoms, but persistent fatigue can be one of the first warning signs.

Stress, anxiety or depression

Mental health plays a fundamental role in daily energy. Chronic stress and disorders such as anxiety and depression disrupt sleep and wear down the body, causing a constant feeling of exhaustion. Even with enough sleep, the body can still experience fatigue from the accumulated emotional burden.

Sedentary lifestyle

Lack of physical activity can make the body feel more lethargic. Although it may seem contradictory, exercising regularly helps you have more energy during the day and improves the quality of sleep at night.

Inadequate nutrition

An unbalanced diet, excessive sugar consumption, or ultra-processed foods can also affect energy levels. Poor nutrition prevents the body from getting the nutrients it needs to function properly.

READ: Caution! These symptoms may indicate a SERIOUS digestive problem. What should you do if you're always sleepy?

If you feel that fatigue doesn't go away despite getting enough sleep, it's important to monitor your habits, adjust your daily routine, and consult a healthcare professional. Sometimes, a blood test or a simple medical evaluation can detect underlying conditions that require treatment.

Getting a good night's sleep is just as important as eating healthy or staying active. Listening to your body and addressing the signs of chronic fatigue is key to preventing more serious problems and improving your quality of life.

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