Learn about the health benefits of eating avocado.
Avocado has gained significant popularity in recent years, both in Mexico and around the world, thanks to its versatility in food and its outstanding nutritional value. In light of International Avocado Day, celebrated on July 31st, it's important to understand the benefits of eating avocado and how this fruit can positively impact health.
Also known as "green gold," the avocado is a superfood that is an essential part of Mexican cuisine. It's used in a wide variety of dishes, from guacamole to salads, salsas, smoothies, and tostadas. Beyond its flavor and creamy texture, it stands out for its content of at least 15 essential nutrients: calories, carbohydrates, protein, dietary fiber, vitamins A, C, and E, folate, potassium, magnesium, iron, calcium, sodium, and monounsaturated fat.
According to information from the Mexican Government, avocado offers numerous health benefits. Among the most notable is its ability to nourish skin, hair and nails, due to its high content of vitamins C and E. In addition, this fruit contributes to improving mood, provides energy to the body and helps maintain a healthy body weight.
It's also an excellent ally for eye health, as it reduces the risk of conditions such as cataracts. As for the cardiovascular system, regular avocado consumption Improves heart health, reduces bad cholesterol (LDL) levels, increases good cholesterol (HDL) and helps regulate blood sugar levels. This makes it an ideal food to prevent insulin resistance and improve digestion.
Other benefits include: protection of the brain against neurodegenerative diseases, strengthening of bones and reduction of inflammation in the joints.
Mexico is one of the world's leading avocado producers, with Michoacán being the leading state, accounting for 84.9% of the national volume, or more than one million tons. Other states also produce avocados, including Jalisco, the State of Mexico, Nayarit, Morelos, and Guerrero.
*With information from SUN
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