Isabella Díaz, doctor and trainer: "Eating protein is what will take away your sweet tooth."

Isabella Díaz , a doctor and trainer, offers a fundamental recommendation for those looking to improve their diet and reduce their body fat percentage: "Eating protein is what will curb your sweet tooth." According to the expert, this essential nutrient not only helps with weight loss but also plays a crucial role in maintaining muscle mass and overall well-being.

In her analysis, Díaz points out that, during a weight-loss diet, it's common for cravings for carbohydrates and fats to take over. Therefore, "it's crucial to increase protein intake." This dietary change not only helps control hunger but also promotes building and maintaining muscle mass , which is vital for maintaining an active and efficient metabolism.

The importance of protein in the diet

Protein is one of the most important pillars of any diet. "Protein intake not only contributes to satiety but also has beneficial effects on muscle mass," Díaz emphasizes. This effect is key, as greater muscle mass accelerates calorie expenditure and improves physical performance.

"Creatine will help you maintain your muscle mass, even without exercising."

In addition to an adequate amount of protein, the doctor also recommends supplementing your diet with essential amino acid supplements and creatine . According to her, "creatine will help you maintain your muscle mass, even without exercising," which can be helpful for those seeking long-term results, even if they don't exercise regularly.

Physical exercise and its relationship with diet

Physical exercise is another key factor that Isabella Díaz emphasizes. In particular, strength training is essential to prevent muscle loss during a diet. According to the expert, "strength training is what helps prevent as much muscle loss." This type of training should be a priority, as it not only preserves muscle but also improves body composition more effectively than other types of exercise.

Cardio , while also useful for burning calories, should be viewed as a complement rather than the primary driver of weight loss. Díaz recommends balancing cardiovascular activity with strength training routines to achieve a more sustainable and healthy body change.

By following these tips, you'll not only achieve a healthy weight , but also enjoy a better quality of life, with more energy and control over cravings, thanks to a protein- rich diet and adequate exercise.