How healthy is it to eat eggs every day?

One of the fundamental ingredients in our country's cuisine is the egg, as it is a food that Mexicans consume regularly in their daily lives.

Mexico is not only one of the world's leading egg producers, but also a leader in consumption of this animal protein, with the average consumption of 24 kilos per capita in 2024.

The versatility of this product allows it to be used in a wide variety of recipes, from breakfasts to desserts and main courses. However, have you ever wondered what the consequences are of eating it every day?

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The Ministry of Agriculture and Rural Development defines chicken eggs as one of the healthiest foods of animal origin. This is because they are a great source of protein, which helps reduce blood pressure, optimizes bone health, and increases muscle mass.

They are also a source of selenium, an antioxidant important for thyroid function, the immune system, and mental health. They also contain vitamins D, B6, B12, zinc, and iron.

The Secretariat highlights eggs as a food that can help combat excess weight, as one egg contains only 75 calories.

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Similarly, the Mayo Clinic website highlights chicken eggs as an affordable source of protein and other nutrients.

Eating eggs frequently doesn't usually pose a risk, as healthy people can eat up to seven eggs a week without increasing their risk of heart disease. Some studies have even "shown that this level of egg consumption may even help prevent certain types of stroke and a serious eye condition called macular degeneration, which can cause blindness," she states in response to a question on her website.

However, some studies suggest that people with diabetes who eat several eggs a week may be more vulnerable to heart disease, although more research is needed.

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Regarding cholesterol consumption, the clinic believes that the preparation method directly influences the amount of fat the food contains.

If you serve the egg with bacon, sausage, or ham, or if you fry it in oil or butter, it will be less healthy. Therefore, the website recommends eating only the egg whites if you're trying to lower cholesterol.

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