How healthy is it to consume bone broth powder?

In recent years, bone broth has been A recipe that has not only gained popularity, but is also sold as a miracle solution to combat various health problems. such as vitamin deficiency, digestion problems and to obtain collagen.

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In its traditional form, bone broth tends to have a slightly slimy appearance, as It is composed mainly of bones and joints of beef, pork, chicken, turkey or combined.

This fusion, made from animal remains, is believed to be beneficial to health even when consumed in powder form. What does science tell us about consuming it? Here's the answer.

What are the ingredients in bone broth?

Traditional bone broth, according to the Larousse Cocina dictionary, is a dish that has become known for the properties attributed to it and how economical it is to prepare.

It is about a concentrate in which the bones of various animals are boiled, along with herbs, spices and vegetables. Thanks to this, it acquires a salty flavor with a slightly earthy touch.

In the markets, beef bones cost approximately $54 pesos per kilo, chicken bones can cost up to $30 pesos per kilo, and turkey bones are around $60 pesos per kilo.

However, since it is a "leftover", Some businesses give them away, making it a wallet-friendly dish.

What is bone broth powder?

With its popularity, new versions of bone broth have also emerged, for example in powder form.

The only thing that changes here is that The bones are crushed and other components such as collagen peptides, apple cider vinegar or turmeric are added. , resulting in a nutritional supplement.

As for how to consume it, powdered bone broth dissolves in water and can be taken alone, as a nutritional supplement, or combined with lemon juice.

These products—which promise to preserve the flavor, aroma, and properties of the traditional recipe—range in price from $425 to $800 pesos, as food additives increase their price.

An article published by the Cleveland Clinic, an academic specialty medical center, notes that research on the benefits of bone broth is still limited.

However, Existing studies make it clear that homemade bone broths are more reliable than supplements. And of course, they shouldn't be seen as a "miracle" option for combating diseases, nutritional deficiencies, and, in general, preserving health.

It is true that, By preparing it in a traditional way, important vitamins and minerals are obtained :

Its collagen content is broken down in the body and used to strengthen joints, tendons, and ligaments.

Its glutamine content can protect the intestinal wall and restore this lining, thus improving intestinal health.

Its composition of amino acids, calcium, potassium and magnesium can help nerve function, build tissue and muscles, as well as prevent diseases in the skeletal system (for example, osteoporosis).

What are the risks of eating bone broth?

The Cleveland Clinic warns that bone broth is also high in sodium , so it is not recommended for those with kidney disease.

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Finally, it is important to mention that the concentrate of vitamins and minerals of This dish is smaller than when eating beef, pork, chicken or turkey.

And in the case of powdered supplements, it is suggested that you consult a doctor to determine if they are safe for each individual.

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