Healing properties of garlic and the risks it may pose, according to the University of Rochester

Including garlic cloves in our meals is essential for its great health benefits. Its antioxidant, anti-inflammatory, and antibacterial properties fight viruses and prevent heart disease.

The University of Rochester in New York (USA) explained the three healing properties of garlic and the myths surrounding its contraindications.

When garlic is chopped or ground, it creates an enzyme called allicin, which gives it its intense smell and flavor, giving the plant antibacterial properties. Some studies suggest that garlic is effective against the flu and common colds.

Experts confirm that garlic is considered one of the best preventive foods against heart disease, such as insufficiency and vascular conditions.

Consuming garlic cloves regularly improves the elasticity of the aorta , which is the main artery of the heart, prevents the formation of atherosclerotic plaque and cleans the arteries.

This vegetable is known for its beneficial effects on blood pressure , regulating both systolic and diastolic blood pressure. According to the University of Rochester, "this effect was observed in people with high blood pressure as well as in people with normal blood pressure."

Consuming it in food relaxes the blood vessels and allows blood to circulate more easily in the body.

Consuming raw garlic on an empty stomach can cause stomach upset due to its intense flavor. In addition, some people may be allergic to this plant, which could cause ulcers and anemia, according to the University of Rochester.

People undergoing specific treatments or suffering from certain pathologies should not consume garlic. Here is a list: