Find out what happens to your body if you stop eating sugar for 30 days.

Sugar is an ingredient that many people around the world have a special weakness for. Its irresistible flavor and the feeling of well-being it has on the body are some of the main reasons why it's hard to stay away from foods that contain high doses of this component.

However, it is important to know that although much of what we consume contains sugar, There are different types and each one has a different effect on our body.

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On this occasion we will talk about free sugars , which are those found in foods and drinks. with the specific purpose of sweetening the product.

Nowadays, consuming this type of sugar is completely common and has even become a daily habit for many people.

But, What would happen if we stopped consuming this type of sugar when our bodies were already so accustomed to it? Would it affect our health or cause a reaction? We'll explain it to you below.

The problem with free sugars is that they are incredibly addictive. According to National Geographic, Sugar stimulates the release of neurotransmitters related to pleasure , which creates a sensation similar to that of some addictive substances.

Despite this feeling of well-being, the World Health Organization (WHO) recommends that daily intake of free sugars should not exceed 10% of total calories consumed.

Although it may seem difficult to avoid them, the truth is that with awareness and proper nutritional guidance, it is possible to significantly reduce their consumption.

When a person goes more than 30 days without eating sugar, their body begins to show significant improvements. According to experts, the initial benefits include energy recovery, a decreased desire for sugary foods, improved sleep quality, and a reduction in body fat.

Of course, the secret to quitting sugar and not relapsing is to do it little by little: Limit your consumption gradually until you no longer feel the constant need to consume it.

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You can start with small changes, such as eliminating soda or avoiding those sweet treats that have become part of your daily routine.

Remember that excessive sugar consumption, especially over the long term, can cause serious health problems. , such as weight gain, tooth decay, and even diabetes.

Take care of your health and give your body the nutrients it really needs to perform at its best every day.

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