Does avocado make you gain or lose weight?

Avocado is one of the favorite foods of Mexicans, Its versatility and flavor are some of the characteristics that make this fruit so acclaimed and used in cooking.

Avocado can be used in both savory and sweet recipes, it is practically perfect to accompany with any ingredient, since Its neutral and mild flavor combines with a wide variety of ingredients.

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This fruit also has a large number of properties that positively impact our body, such as nutrients, unsaturated fats, vitamins, minerals, and bioactive compounds.

According to a specialized nutrition media, half a portion of avocado has approximately 4.6 grams of fiber, 345 milligrams of potassium, and 19.5 milligrams of magnesium.

Likewise, avocado, or palta, as it is known in other Latin American countries, has significant amounts of vitamins A, C, E, K1, folate, and vitamin B, although in smaller amounts.

The fruit is part of a group known as "healthy fats" , which are those monounsaturated and polyunsaturated fats that They benefit cardiovascular and general health of the human body.

Avocado is also one of the fruits with the lowest sugar content, providing only 0.2 grams per half-unit, in addition to containing iron, copper, phosphorus, and zinc.

However, there is a popular belief that the consumption of Avocado can help a person increase their height. and even different medical studies have been dedicated to determining whether its caloric density and fat profile could influence the risk of overweight and obesity.

And although a 100 gram portion of avocado provides between 141 and 160 calories, which is in fact a higher figure than any other fruit, the difference lies in the fact that its Energy intake comes primarily from monounsaturated lipids and not from sugars, a relevant issue from a metabolic point of view.

In turn, its high amount of fiber can generate a satiating effect , which can help prevent excessive food consumption during the day.

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A study from Pennsylvania State University determined that people who regularly consume avocado tend to experience a lower increase in weight and body mass index compared to those who do not consume it regularly.

This same research even indicated that incorporating a proportional amount of avocado into a person's daily diet can help reduce weight gain and BMI.

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