Seven essential tips for kidney care, according to a urology specialist

Urologist Pablo Mateo shared a series of recommendations for maintaining kidney health and preventing diseases such as chronic kidney disease, a condition that can progress silently over years. In an article published in 'Listín Diario,' the specialist emphasized the importance of adopting healthy habits from an early age to protect these vital organs.

According to Mateo, many people don't pay attention to their kidneys until they face a health problem, and by then, the damage can be significant.

Chronic kidney disease, he explained, is one of the main causes of kidney failure and can be related to conditions such as hypertension and diabetes. Therefore, the urologist emphasized the need to take preventative measures to avoid future complications.

Among the specialist's recommendations, adequate water consumption is a priority. Drinking enough fluids helps the kidneys eliminate toxins efficiently.

Although the ideal amount of water varies depending on factors such as climate, physical activity, and health status, urine color can be a useful indicator: if it is clear or slightly yellow, it generally indicates adequate hydration.

Regular monitoring of blood pressure and blood glucose levels is also essential, as hypertension and diabetes are the main causes of chronic kidney disease. Mateo also advised moderating salt intake, as excess salt can raise blood pressure and overload the kidneys.

It is also important to maintain a balanced protein intake, especially for people with some degree of kidney impairment, avoiding excesses that could affect the function of these organs.

The specialist warned against the frequent use of nonsteroidal anti-inflammatory drugs such as ibuprofen, diclofenac, and naproxen. According to Mateo, prolonged or high-dose use of these medications can be harmful to the kidneys. Instead, he recommended consulting a doctor about safer alternatives for managing pain or inflammation.

Obesity is another risk factor that the urologist linked to kidney deterioration, as well as to diabetes and hypertension. To combat this, he suggested engaging in at least 30 minutes of moderate physical activity five times a week, which not only benefits the kidneys but also overall health.

Smoking and excessive alcohol consumption were also identified as harmful habits, as they can reduce blood flow to the kidneys and accelerate the deterioration of their function.

Finally, Mateo emphasized the importance of regular medical checkups, especially for those with a family history of kidney disease, diabetes, or hypertension. Blood and urine tests can identify abnormalities in their early stages, which can improve prognosis and prevent serious complications.

The specialist concluded by emphasizing that kidney care requires ongoing attention and informed daily decisions. Adopting a healthy lifestyle and maintaining appropriate medical care can make a significant difference in long-term quality of life.

*This content was rewritten with the assistance of artificial intelligence, based on information from La Nación.