Be careful with sugar: 7 foods with less glucose that you can enjoy with peace of mind

Diet directly affects blood glucose (sugar) levels . Some foods are rich in simple carbohydrates, such as added sugars and refined flours, which can cause spikes in this nutrient. However, there are seven products that can be safely consumed and enjoyed due to their low glycemic index . Which ones are they?

According to MedilinePlus, the glycemic index (GI) is a measure of how quickly a food can raise your blood sugar (glucose) level . "Only foods containing carbohydrates have a GI. Foods such as oils, fats, and meats do not have a GI, although in people with diabetes, they can affect blood sugar," they stated.

Along these lines, the 7 low glycemic index foods that are highly recommended to add to your daily diet are:

1. Pasta, parboiled rice (processed)

2. Quinoa

3. Whole grain cereal with high fiber content,

4. Carrots, non-starchy green vegetables

5. Apples, oranges, grapes, and many other fruits

6. Most nuts, legumes and beans

7. Milk and yogurt

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Thus, it's a reminder that consuming low-GI foods can help achieve tighter control over your blood sugar levels. Furthermore, not all carbohydrates work the same way in the body. "Some cause a rapid rise in blood sugar, while others work more slowly, preventing large or rapid increases in blood sugar levels," they indicated.

"Paying attention to the GI of foods can be another tool to help manage diabetes, along with carbohydrate counting. Following a low GI diet can also help with weight loss," the experts concluded.

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These are the 6 reasons why glucose levels rise the most

Our modern lifestyles play a key role in rising glucose levels. The fast pace, constant stress, long workdays, insufficient rest, and increasingly processed foods have created an environment unfavorable to metabolic balance.

In this regard, an article published by the Mayo Clinic mentions some factors that are less obvious, but that can trigger hyperglycemia , with the goal of learning to identify them in time.

1) Dehydration: A lack of water in the body can cause blood glucose levels to rise. When you're dehydrated, your body has less fluid to dilute blood sugar, which can cause unexpected spikes.

2) Steroid medications: Some medications, especially those containing steroids, can significantly raise blood glucose. If you're taking any new medications, talk to your doctor about their possible side effects.

3) Incorrect doses of diabetes medications: Skipping a dose or receiving an insufficient amount of insulin or other medications can upset your body's sugar balance. Make sure you follow your doctor's instructions carefully.

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4) Physical or emotional stress: Stress—whether positive or negative—can trigger a hormonal cascade that raises glucose levels. The same goes for hormonal changes during the menstrual cycle or menopause.

5) Illness or infection: From a cold to surgery, any inflammatory or infectious process can raise blood sugar levels. The body responds to the "attack" by releasing hormones that affect glucose regulation.

6) Medication administration errors: A small mistake, such as injecting insulin in the wrong place or using the wrong syringe, can cause the treatment to not have the expected effect.